It is essential that the food you eat is properly assimilated and then eliminated. A healthy digestive tract is able to do this. However many people weaken
their digestive tracts by over eating or eating poorly combined foods. This puts too heavy a workload on the digestive system. The two 80/20 rules guide
you in eating moderately to reduce that load.
* Rule #1: Eat until your stomach is 80 % full, leaving 20% available for digesting.
* Rule #2: 80% of the food on your plate should be plant based. The remaining 20% should be animal based (if you are not a vegan/vegetarian).
By following the 80/20 rules and proper food combining, you will feel energized and vibrant after you eat, rather than over full, tired and bloated.
their digestive tracts by over eating or eating poorly combined foods. This puts too heavy a workload on the digestive system. The two 80/20 rules guide
you in eating moderately to reduce that load.
* Rule #1: Eat until your stomach is 80 % full, leaving 20% available for digesting.
* Rule #2: 80% of the food on your plate should be plant based. The remaining 20% should be animal based (if you are not a vegan/vegetarian).
By following the 80/20 rules and proper food combining, you will feel energized and vibrant after you eat, rather than over full, tired and bloated.
